Thursday, November 11, 2010
Beef and Bean Chili
My friend Barb moved to Nashville over the summer, and she recently sent a picture of the trees in her backyard with their vibrant hues of red and yellow. My backyard is full of trees that don’t turn color in the fall, so I have to look for other signs of the changing of the season. Well, we have turned our clocks back and turned the house heater on, so I know it’s fall.
During the first week of the time change, I’m always in a panic to get dinner on the table when I get home from work. I guess I get into a rush thinking it is almost time for bed. I rushed dinner so much on Monday night, we were finished and the dishes were done by 6:15pm! I hardly knew what to do with myself for the rest of the evening!
Once we change the clocks, I know I have to change what I plan for dinner. I can no longer ask Les to barbeque on a weeknight (our backyard is too dark to barbeque in the winter), so I have to have some other dinner standbys. And, nothing says fall to me like a pot of chili.
I love to have a pot of this chili ready for a weeknight meal. This recipe is easy to put together. I will cook this chili on a weeknight if I have some time, but I am more likely to make it on the weekend and heat it up for a quick weeknight meal. I usually serve this tasty chili with tortilla chips, shredded cheese, and chopped onions, but I will also whip up a batch of cornbread to go with it. This chili is low fat with lots of fiber, so I love to have leftovers to take with me for lunch during the week.
Beef and Bean Chili
Adapted from Better Homes and Gardens Magazine March 1990
1 pound lean ground beef
2 large onions, chopped
2 cloves garlic, minced
¼ cup chili powder
1 teaspoon dried oregano
½ teaspoon kosher salt
¼ teaspoon ground red pepper
1/8 teaspoon ground black pepper
4 14 ½ oz cans low sodium dark red kidney beans (do not drain the beans)
1 28oz can diced tomatoes
1 14 ½ oz can fire roasted tomatoes
1 8 oz can diced green chili peppers
In a large pot, brown the ground beef and onion until the meat is tender and the onion is soft, about 5 minutes. Add the garlic and cook for 1 minute. Stir in the chili powder, oregano, salt, red pepper and black pepper, and heat for another minute. Add the undrained kidney beans, tomatoes, and green chili peppers, and bring to a boil. Cook uncovered for 1½ hours, or until the chili is dark in color and the desired consistency. Makes 12 1-cup servings.