Monday, November 5, 2012

Black Bean and Corn Tacos

As you know, back in February, my family gave up meat and dairy during Lent. And, for the most part, we did well. Okay, I’m not counting the trip my daughter and I took to Montana for a college visit. We had a difficult time staying vegan (we could manage vegetarian, but vegan was hard).

It felt good going without meat and dairy. I had more energy and I lost weight! My family rose to the vegan challenge. We tried new food, ate more fruits and vegetable and opened ourselves up to a new way of eating, and I’m glad we did it!

We did not remain vegan after Lent, but going without meat and dairy for six weeks allowed us to lose our cravings for meat. We are still eating vegetarian 60 to 75 percent of the time.  We have had a harder time giving up dairy.

Black Bean and Corn Tacos are one of the holdouts from our vegan days, and my family loves them. You can serve these tacos with typical taco toppings, or you can keep them vegan by serving them with thinly sliced cabbage, cilantro, sliced avocado and a wedge of lime. Try these tacos next time you want a meatless meal.  

Black Bean and Corn Tacos
Printable Recipe
1 Tablespoon olive oil
1 small onion, diced (2/3 cup)
4 garlic cloves, diced
2 Tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon oregano
¼ teaspoon cayenne pepper
1 teaspoon kosher salt
8 ounce can tomato sauce
1 cup vegetable broth
2 14 ounce cans black beans, drained and rinsed
1 cup frozen corn, thawed
Juice from one lime

Corn or flour tortillas
thinly sliced cabbage
chopped cilantro
sliced avocado
sliced jalapenos

Heat the oil in a Dutch oven or large skillet. Add the onion, and cook until softened. Add the garlic, cook for 1 minute, and then add the chili powder, cumin, coriander, oregano, cayenne pepper and kosher salt and cook until the spices are fragrant, about 1 minute. Add the tomato sauce, broth, black beans and corn and cook until thickened 5 to 10 minutes. Stir in the limejuice and serve in tortillas with assorted toppings.

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